Subliminal messages are visual or audio stimuli that cannot be perceived by the conscious mind. They can be used in advertising or therapeutic programs.
Research shows that they can influence decision-making and behavior in both healthy and unhealthy ways. For example, some studies show that they can encourage hunger and increase food consumption (Karremans et al., 2006; Bermeitinger et al., 2009).
1. Choose Your Mood
Your mood is a major factor when it comes to personal growth and self-improvement. Whether it is to feel more confident about yourself or to get more done, your mood can have a big impact on how you achieve your goals.
Subliminals can help you choose your mood easily by recording affirmations or commands over music, allowing them to be received by the subconscious mind. The best part is that these messages can be listened to any time, anywhere.
Custom subliminals are the perfect solution for people who want to achieve their dreams and improve their lives. They are also a great way to build confidence and stay motivated.
2. Add Music
Music is an excellent way to add ambiance to your Custom subliminals. You can use songs or calming sounds like rain, nature sounds and the like.
You can also add binaural beats or isochronic tones. These will help to rewire your brainwaves so that you can better absorb the positive subliminal messages in your Custom subliminals.
To add music to your Custom subliminals, simply record your affirmations and the background music in Audacity. Then, using the Effect, Repeat option, select your affirmation track and repeat it to match the length of the music track. This will give your Custom subliminals a much longer lasting effect. You can do this as many times as you like.
3. Add Affirmations
Affirmations are a great way to change your subconscious beliefs. They can also be used in conjunction with subliminal messages.
Creating your own custom subliminals can be a powerful tool to help you make positive changes in your life. They are easy to create and there is no risk of dodgy messages being injected into your mind.
To make your own custom subliminal audio you will need some free software such as Audacity and a list of suggestions or affirmations that you want to incorporate into your recording.
You may also wish to add backing music to mask the subliminal message you are recording and give your conscious mind something else to do. Ambient sound like rain drops and ocean waves are good choices as they will help you relax during your listening sessions.
4. Speed Up Your Audio
If you want to speed up your audio, you can use custom subliminals. These are audio tracks that you can make for yourself and upload to your phone, computer or music player.
They can be very helpful in helping you achieve your goals faster. The reason is that they bypass the conscious mind and directly impact your subconscious mind.
When you’re using a subliminal, the most important thing is to be positive and visualize and feel your goal. This will help your subconscious to accept and trust the messages that are being sent to it.
It’s also a good idea to make your audio more effective by adding music or sounds to it, like rain. This will amplify the positive messages that you’re sending to your subconscious mind and make them more powerful.
5. Add a Video
Subliminals are a powerful tool to use for achieving specific goals. They are a great way to change negative behaviors or thoughts that are in your subconscious.
However, you can take your custom subliminals to a whole new level by adding a video! This is an optional step, but it can really enhance the overall effect.
When adding a video, I recommend you go for something relaxing and soothing like rain or nature sounds. This will make the subliminals more effective, especially if you’re listening to it while sleeping. Also, if you want to add music, go for a song that will match the mood of your subliminals. You can also layer different songs to create a more interesting sound. This is one of the easiest ways to spice up your custom subliminals!