Family Friendly Gluten-Free Dinner Recipes

gluten free diet

For families with members who have gluten intolerance or celiac disease, meal planning can be a challenge. It can be challenging to find gluten-free options that are delicious, healthy, and satisfying to everyone in the family. However, with the right recipes and a little bit of creativity, you can make gluten-free meals that the whole family will enjoy.

In this article, we will discuss some family-friendly gluten-free dinner recipes that are easy to prepare and packed with flavor.

Why Gluten-Free?

Gluten is a protein found in wheat, barley, and rye. It is the gluten that makes bread and other baked goods rise and gives them a chewy texture. While gluten is harmless for most people, some people are intolerant to it or have celiac disease, which is an autoimmune disorder that damages the small intestine when gluten is ingested.

Eating a gluten-free diet can be challenging, especially when it comes to meal planning. However, it is essential to find delicious, nutritious, and satisfying recipes that meet the needs of everyone in the family.

Family-Friendly Gluten-Free Dinner Recipes

  1. Gluten-Free Chicken Parmesan

This classic Italian dish is a family favorite and can be easily made gluten-free by using gluten-free breadcrumbs. Serve with gluten-free spaghetti or zucchini noodles.


  • 4 boneless, skinless chicken breasts
  • 1 cup gluten-free breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 1/4 cup olive oil
  • 1 jar gluten-free marinara sauce
  • 1 cup shredded mozzarella cheese


  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a shallow dish, mix together gluten-free breadcrumbs, grated parmesan cheese, garlic powder, dried basil, dried oregano, salt, and black pepper.
  3. Dip chicken breasts in beaten egg, then coat with breadcrumb mixture.
  4. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until golden brown on both sides.
  5. Transfer chicken to a baking dish and pour marinara sauce over the top. Sprinkle with shredded mozzarella cheese.
  6. Bake in preheated oven for 25-30 minutes, or until cheese is melted and bubbly.
  7. Gluten-Free Taco Salad

This taco salad is a healthy and filling meal that the whole family will love. It’s also customizable, so you can add or subtract ingredients based on your family’s preferences.


  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 head of romaine lettuce, chopped
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 avocado, diced
  • 1 cup grape tomatoes, halved
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup shredded cheddar cheese
  • Salsa, for serving


  1. In a large skillet, heat olive oil over medium-high heat. Add ground turkey and cook until browned.
  2. Add chili powder, cumin, garlic powder, onion powder, salt, and pepper. Stir to combine.
  3. In a large bowl, combine chopped romaine lettuce, black beans, corn, avocado


  • 2 tablespoons unsalted butter
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons gluten-free all-purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cups milk
  • 1/2 cup chicken broth
  • 2 cups cooked chicken, shredded
  • 1 head broccoli, cut into florets
  • 1 cup grated cheddar cheese
  • 1/2 cup gluten-free breadcrumbs
  • 2 tablespoons chopped fresh parsley


  1. Preheat the oven to 375°F. Grease a 9×13-inch baking dish with cooking spray.
  2. In a large saucepan, melt the butter over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the flour, salt, and pepper and stir until the mixture is smooth.
  4. Gradually stir in the milk and chicken broth, whisking constantly, until the mixture comes to a simmer and thickens.
  5. Add the chicken and broccoli to the saucepan and stir to combine.
  6. Pour the mixture into the prepared baking dish and sprinkle with the cheese and breadcrumbs.
  7. Bake for 25-30 minutes, until the cheese is melted and the breadcrumbs are golden brown.
  8. Garnish with parsley before serving.
  9. Spaghetti Squash Carbonara


  • 1 medium spaghetti squash, halved lengthwise and seeded
  • 4 slices bacon, chopped
  • 1/2 cup grated parmesan cheese
  • 2 large eggs
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper


  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  2. Place the spaghetti squash halves cut-side down on the prepared baking sheet and bake for 30-40 minutes, until tender.
  3. Meanwhile, cook the bacon in a large skillet over medium heat until crispy. Remove the bacon from the skillet with a slotted spoon and drain on a paper towel-lined plate.
  4. In a small bowl, whisk together the parmesan cheese, eggs, parsley, salt, and pepper.
  5. Use a fork to scrape the flesh of the spaghetti squash into the skillet with the bacon fat. Cook over medium heat for 1-2 minutes, stirring occasionally.
  6. Remove the skillet from the heat and pour the egg mixture over the spaghetti squash. Stir quickly to combine, making sure the eggs don’t scramble.
  7. Add the bacon to the skillet and stir to combine.
  8. Serve immediately, garnished with additional parmesan cheese and parsley if desired.
  • Check that all ingredients are gluten-free, including spices and condiments.
  • Use separate utensils and cooking surfaces to avoid cross-contamination.
  • Look for certified gluten-free products when possible.
  • Consider using gluten-free substitutes for ingredients like pasta, breadcrumbs, and flour.
  • Experiment with alternative flours and grains like almond flour, coconut flour, quinoa, and brown rice.
  • Be aware of hidden sources of gluten, like soy sauce and some brands of chicken broth.
  • Use fresh, whole ingredients whenever possible.
  • Try different cooking methods, like grilling and roasting, to add flavor without relying on gluten-containing ingredients.
  • Plan ahead and prepare gluten-free meals in advance to avoid the temptation of ordering takeout or eating processed foods.

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Master James, a versatile wordsmith, possesses an unparalleled ability to delve into the depths of the General Niche, exploring a myriad of topics with finesse. His literary prowess extends across the vast tapestry of the USA, crafting engaging narratives that captivate readers from coast to coast. With a keen eye for detail and a passion for knowledge, Master James weaves together insightful perspectives on a broad spectrum of subjects, creating a literary landscape that mirrors the rich diversity of the American experience.

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