Physical activity is a great way to improve your health, and keep your body healthy. It helps to increase your strength, endurance, flexibility and coordination.
People with disabilities are more likely to be inactive than other adults and children, but being physically active can help them improve their quality of life. The UK Chief Medical Officers recommend that people with disabilities exercise at least 150 minutes (2.25 hours) per week. They also recommend that they engage in moderate aerobic exercise and do muscle-strengthening activities such as adapted yoga two or more days per semaine.
Exercise in Moderate Intervals
Exercising in moderate intervals is an excellent way to get people with disabilities active and healthy. It’s especially useful if they’re not used to working out and haven’t done much in the past.
Many studies have shown that exercise can help people manage pain and improve quality of life. However, it can be hard to know what type of exercise is best for you, so it’s important to work with a doctor and a fitness professional to ensure you’re getting the most out of your workout.disability organisations melbourne
For example, high-intensity interval training (HIIT) is a popular option for individuals of all ages and abilities. But the effects of this type of exercise on people with spinal cord injuries are still unclear.
Talk to your physician
Physical activity for disable people can help control weight, improve heart health, lower the risk of diabetes and some cancers, and even lift their mood. It can also make them feel better about themselves and their ability live independently.
For adults, the CDC recommends 150 minutes of moderate-intensity aerobic activity and muscle-strengthening activities on 2 or more days each week.
To keep your body strong, healthy, and active, you should aim for a mix of flexibility, strengthening, and aerobic exercises. Talk to your doctor about the right amount and type of activity for you.
Work with a Trainer or Therapist
If you don’t know where to start, work with a trainer or therapist who can help you find a program that works for you. They can also help you find gyms or fitness centers that are accessible and offer modified workouts for people with disabilities.
For your health and well-being, physical activity is one of the best things you can do. It can reduce your risk of serious health conditions like diabetes and heart disease, improve your posture and balance, and even boost your mood.
However, adults with disabilities are more likely than others to be inactive, which can have long-lasting consequences. So, promoting healthy lifestyles to disabled people is an important public health issue.
Try Water Exercise
For many disabled people, getting into a good physical activity routine can be challenging. They might have aches and discomforts, be overweight, or have limited mobility.
Water exercise is a great way for disable people to get a rigorous, low-impact workout that can help reduce those symptoms. It can be fun and a great addition to your land-based exercise routine.
Water resistance forces your body to work harder than it would on land. This results in increased endurance and toning. In addition, a pool’s natural buoyancy helps reduce stress on the joints and muscles.
Get in touch with a professional to help your child with a disability
Often, the best way to get your disabled child active is to work with their disability professional. These professionals can suggest physical activities that your child might be interested in and help you find places to do them.
They can also work with schools and clubs that offer physical activity for disabled people to make sure they are suitable for your child. This might mean asking them to change rules, introduce new equipment or make other changes to the service or centre.
Children and teenagers with disability need to be actively engaged in physical activity, which is important for their health and wellbeing now and in the future. Being physically active each day can improve their ability to function at school and in the community.